“Man Up” your Wellness Game
June is more than just the start of summer, it’s a whole month dedicated to bringing awareness to men’s health and wellness. It’s time to start taking back control by doing things to improve your well-being. Check out our tips below to “man up” your wellness game all month long.
Get Yourself Some Gains
With the sun shining and warmer weather finally here, it’s the perfect time to overhaul your workout routine to get yourself re-energized – we recommend committing to a routine that works for you. This month challenge yourself – you are your best competition. How long can you hold a plank – make that your baseline then beat it every week. 50 pushups, no problem – change it up by holding for 3 seconds on the bottom before you push back up.
Man, It’s Time to Put Your Health First
Keep your wellness game on point by switching up your vitamin routine. Below are some great supplements that are supportive of men’s health and wellness that can be easily added to your routine.
This small leafy plant really packs a punch! Naturally found across the globe, especially in parts of Asia, Africa, and Australia, Tribulus Terrestris has been used in traditional Chinese and Ayurvedic practices for centuries. This exotic herb is well known for its many wellness benefits, including supporting men’s performance.†
Native to the Andes Mountains in Peru, this exotic herb has been used by men for centuries Packed with beneficial nutrients, Maca is widely known for supporting men’s performance. Adding it to your routine is a great way to get a boost of vitamins and minerals every day.
More than just a berry, this palm takes men’s wellness to the next level! It’s known for supporting urinary tract health and prostate health, which makes it a great addition to any man’s vitamin routine.†
Tame That Beard
Sometimes the best way to improve upon your wellness is to take some time for you. Yes, guys – me-time it’s not just for the ladies anymore. This ultimate Beard Oil DIY is a great way to roll up your sleeves and conjure up a beard oil that nourishes and smells great.
What You’ll Need:
- 2 Drops of Lavender Oil
- 3 Drops of Frankincense Oil
- 3 Drops of Cedarwood Oil
- 3 Drops of Orange Sweet Oil
- 1 oz of Sweet Almond Oil
How: Combine all the oils into a bottle and mix well. Massage a few drops onto your skin and beard.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.